• jenniferdaffon

Take a Deep Breath

My daughter Siena demonstrates a great way to reset from big feelings. Mindful breathing exercises can help calm and regulate your body's natural reaction to stress. Practicing your breathing exercises while in a calm state can help you learn them easier. The more familiar you are with the skill, the easier it is to apply while trying to cope with big feelings. The key is to keep everything slow and steady...

23 views0 comments


  • Facebook
  • Instagram

©2019 by Emotesy Child and Family Counseling Services. Proudly created with Wix.com