• jenniferdaffon

Using yoga to help kids calm down

Yoga can be a helpful tool for kids to get back in touch with their bodies when big emotions start to take over. The key is to start using strategies at the earliest warning sign that an outburst is going to happen. Once they've reached the peak of their anger mountain, there's little else you can do as a parent other than to take a supportive stance and wait for the wave to subside. To decrease the likelihood of making it to the top of Anger Mountain, take a few minutes to look over this poster with ideas for poses to help your child reset and try again. Saying the positive phrases while holding the pose can also help diffuse the situation by encouraging more constructive mindset. Practice these poses while your child is in a positive mood increases the chances that he or she will use them when they need it the most.

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