Addicted to Screen Time?
Here is a great article written by Elena Hill, MD, MPH from bicyclehealth.com. She reviews some of the warning signs of social media addiction in teens. She provides suggestions for helping your teen decrease screen time and become a better self-manager when it comes to their time online.
When we describe “negative consequences”, we don’t simply mean spending too much time on social media platforms. To really have a social media addiction, the consequences need to be significant: A student who keeps checking Twitter in the middle of class, even when he knows he'll get sent to detention again for doing so, could be dealing with an “addiction”.
Check out the full article here:
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Dr. Hill's point about teens using screens to escape anxiety really hit home, since my nephew does exactly that after a rough day at school. We started setting aside phone-free dinners and it helped more than any lecture did. For the streamers in our house, even small things like a twitch emote resizer keep their creative time intentional rather than endless scrolling.
This article is so helpful! My teen is always on their phone, and it's hard to know where to draw the line. By the way, I used a curvy font generator for a cute reminder note about screen time, and it actually caught their attention!
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