Fill Your Cup

Interactive Activity

It's important to remind ourselves of the things that help us feel positive, confident, and loved.  Sometimes when we run into challenging tasks, people, or event, we can forget what makes each of us special and worthy.  Our cups start to feel empty.  When our cups are empty, it's harder to deal with life's downs, or that person who really likes to push our buttons, or to put in that extra amount of effort we're used to.  That's why it's important that we find the things that help fill our cups.  To remind us of the ways to take care of ourselves or to reset those emotions--to give ourselves a much needed boost.  Use this activity to drag and drop the objects that help fill your cup.  Step 1: click on "file" and "make a copy" to save the activity on your computer. Step 2: move the objects into the glass or add your own!